feat: add help panel to SwotQuadrant component for enhanced user guidance and update exports in swot index

src/components/swot/index.ts

@@ -2,4 +2,5 @@ export { SwotBoard } from './SwotBoard';
 export { SwotQuadrant } from './SwotQuadrant';
 export { SwotCard } from './SwotCard';
 export { ActionPanel } from './ActionPanel';
+export { QuadrantHelp } from './QuadrantHelp';