diff --git a/dev.db b/dev.db
index 26e613c..c7b9a98 100644
Binary files a/dev.db and b/dev.db differ
diff --git a/src/components/swot/QuadrantHelp.tsx b/src/components/swot/QuadrantHelp.tsx
new file mode 100644
index 0000000..12aca74
--- /dev/null
+++ b/src/components/swot/QuadrantHelp.tsx
@@ -0,0 +1,161 @@
+'use client';
+
+import { useState } from 'react';
+import type { SwotCategory } from '@prisma/client';
+
+interface HelpContent {
+  description: string;
+  examples: string[];
+  questions: string[];
+}
+
+const HELP_CONTENT: Record<SwotCategory, HelpContent> = {
+  STRENGTH: {
+    description:
+      'Les atouts internes et qualités qui distinguent positivement.',
+    examples: [
+      'Expertise technique solide',
+      'Excellentes capacités de communication',
+      'Leadership naturel',
+      'Rigueur et organisation',
+    ],
+    questions: [
+      'Qu\'est-ce qui le/la distingue ?',
+      'Quels retours positifs reçoit-il/elle ?',
+    ],
+  },
+  WEAKNESS: {
+    description:
+      'Les axes d\'amélioration et points à travailler.',
+    examples: [
+      'Difficulté à déléguer',
+      'Gestion du stress à améliorer',
+      'Communication écrite perfectible',
+      'Manque de visibilité en réunion',
+    ],
+    questions: [
+      'Quels feedbacks constructifs a-t-il/elle reçus ?',
+      'Quelles situations le/la mettent en difficulté ?',
+    ],
+  },
+  OPPORTUNITY: {
+    description:
+      'Les facteurs externes favorables à saisir.',
+    examples: [
+      'Nouveau projet stratégique',
+      'Formation disponible',
+      'Poste ouvert en interne',
+      'Mentor potentiel identifié',
+    ],
+    questions: [
+      'Quelles évolutions pourraient l\'aider ?',
+      'Quelles ressources sont disponibles ?',
+    ],
+  },
+  THREAT: {
+    description:
+      'Les risques externes à anticiper.',
+    examples: [
+      'Réorganisation menaçant le poste',
+      'Compétences devenant obsolètes',
+      'Concurrence interne forte',
+      'Budget formation réduit',
+    ],
+    questions: [
+      'Quels changements pourraient impacter négativement ?',
+      'Quels risques sont à anticiper ?',
+    ],
+  },
+};
+
+interface QuadrantHelpProps {
+  category: SwotCategory;
+}
+
+export function QuadrantHelp({ category }: QuadrantHelpProps) {
+  const [isOpen, setIsOpen] = useState(false);
+  const content = HELP_CONTENT[category];
+
+  return (
+    <button
+      onClick={() => setIsOpen(!isOpen)}
+      className={`
+        flex h-5 w-5 items-center justify-center rounded-full
+        text-xs font-medium transition-all
+        ${isOpen 
+          ? 'bg-foreground/20 text-foreground rotate-45' 
+          : 'bg-foreground/5 text-muted hover:bg-foreground/10 hover:text-foreground'
+        }
+      `}
+      aria-label="Aide"
+      aria-expanded={isOpen}
+    >
+      {isOpen ? '×' : '?'}
+    </button>
+  );
+}
+
+interface QuadrantHelpPanelProps {
+  category: SwotCategory;
+  isOpen: boolean;
+}
+
+export function QuadrantHelpPanel({ category, isOpen }: QuadrantHelpPanelProps) {
+  const content = HELP_CONTENT[category];
+
+  return (
+    <div
+      className={`
+        grid transition-all duration-300 ease-in-out
+        ${isOpen ? 'grid-rows-[1fr] opacity-100' : 'grid-rows-[0fr] opacity-0'}
+      `}
+    >
+      <div className="overflow-hidden">
+        <div className="rounded-lg bg-white/40 dark:bg-black/20 p-3 mb-3">
+          {/* Description */}
+          <p className="text-xs text-foreground/80 leading-relaxed">
+            {content.description}
+          </p>
+
+          <div className="mt-3 flex gap-4">
+            {/* Examples */}
+            <div className="flex-1">
+              <h4 className="text-[10px] font-semibold uppercase tracking-wider text-muted mb-1.5">
+                📝 Exemples
+              </h4>
+              <ul className="space-y-0.5">
+                {content.examples.map((example, i) => (
+                  <li
+                    key={i}
+                    className="flex items-start gap-1.5 text-xs text-foreground/70"
+                  >
+                    <span className="mt-1.5 h-1 w-1 flex-shrink-0 rounded-full bg-current opacity-50" />
+                    {example}
+                  </li>
+                ))}
+              </ul>
+            </div>
+
+            {/* Questions */}
+            <div className="flex-1">
+              <h4 className="text-[10px] font-semibold uppercase tracking-wider text-muted mb-1.5">
+                💡 Questions
+              </h4>
+              <ul className="space-y-1">
+                {content.questions.map((question, i) => (
+                  <li
+                    key={i}
+                    className="text-xs italic text-foreground/60"
+                  >
+                    {question}
+                  </li>
+                ))}
+              </ul>
+            </div>
+          </div>
+        </div>
+      </div>
+    </div>
+  );
+}
+
diff --git a/src/components/swot/SwotQuadrant.tsx b/src/components/swot/SwotQuadrant.tsx
index d1cc41c..492fa21 100644
--- a/src/components/swot/SwotQuadrant.tsx
+++ b/src/components/swot/SwotQuadrant.tsx
@@ -3,6 +3,7 @@
 import { forwardRef, useState, useTransition, ReactNode } from 'react';
 import type { SwotCategory } from '@prisma/client';
 import { createSwotItem } from '@/actions/swot';
+import { QuadrantHelpPanel } from './QuadrantHelp';
 
 interface SwotQuadrantProps {
   category: SwotCategory;
@@ -41,6 +42,7 @@ export const SwotQuadrant = forwardRef<HTMLDivElement, SwotQuadrantProps>(
     const [isAdding, setIsAdding] = useState(false);
     const [newContent, setNewContent] = useState('');
     const [isPending, startTransition] = useTransition();
+    const [showHelp, setShowHelp] = useState(false);
 
     const styles = categoryStyles[category];
 
@@ -81,10 +83,25 @@ export const SwotQuadrant = forwardRef<HTMLDivElement, SwotQuadrantProps>(
         {...props}
       >
         {/* Header */}
-        <div className="mb-4 flex items-center justify-between">
+        <div className="mb-3 flex items-center justify-between">
           <div className="flex items-center gap-2">
             <span className="text-xl">{icon}</span>
             <h3 className={`font-semibold ${styles.text}`}>{title}</h3>
+            <button
+              onClick={() => setShowHelp(!showHelp)}
+              className={`
+                flex h-5 w-5 items-center justify-center rounded-full
+                text-xs font-medium transition-all
+                ${showHelp 
+                  ? 'bg-foreground/20 text-foreground' 
+                  : 'bg-foreground/5 text-muted hover:bg-foreground/10 hover:text-foreground'
+                }
+              `}
+              aria-label="Aide"
+              aria-expanded={showHelp}
+            >
+              {showHelp ? '×' : '?'}
+            </button>
           </div>
           <button
             onClick={() => setIsAdding(true)}
@@ -100,6 +117,9 @@ export const SwotQuadrant = forwardRef<HTMLDivElement, SwotQuadrantProps>(
           </button>
         </div>
 
+        {/* Help Panel */}
+        <QuadrantHelpPanel category={category} isOpen={showHelp} />
+
         {/* Items */}
         <div className="space-y-2">
           {children}
diff --git a/src/components/swot/index.ts b/src/components/swot/index.ts
index 907dc01..340652d 100644
--- a/src/components/swot/index.ts
+++ b/src/components/swot/index.ts
@@ -2,4 +2,5 @@ export { SwotBoard } from './SwotBoard';
 export { SwotQuadrant } from './SwotQuadrant';
 export { SwotCard } from './SwotCard';
 export { ActionPanel } from './ActionPanel';
+export { QuadrantHelp } from './QuadrantHelp';